Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
How to Stop and Change Your Attitude When You Feel a Surge of Jealousy
You first need to identify like, the feeling isn't going to kill you. What is what reinforces the feeling that's usually the ineffective behavior? So instead of checking the location, what can you do instead? You can read a book if you can be mindful about it. Or totally go to an exercise class or take a walk around the block. It doesn't matter as long as you're doing it.
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