119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

1

Introduction

00:00 • 3min

2

The Courage of Flight 93

03:06 • 2min

3

How to Deal With a Flight Host

05:27 • 4min

4

The 11th Day of Flight 93

09:31 • 5min

5

The Heroics of September 11th

14:11 • 2min

6

Jiu-Jitsu and Judo

15:49 • 4min

7

The Purpose of Jiu-Jitsu

19:37 • 4min

8

The Importance of Kodakan Judo

24:02 • 3min

9

The Essence of Judo

27:02 • 4min

10

The Importance of Flanking People

30:49 • 2min

11

The Importance of Drilling in Jujitsu

33:09 • 4min

12

The Differences Between Judo and Jiu-Jitsu

37:38 • 3min

13

The Importance of Introductory Courses in Jujitsu

40:40 • 3min

14

The Importance of Using Your Strength in Relationships

43:32 • 2min

15

The Seroco Shajen Katsuo Theory

45:58 • 4min

16

How to Control Your Emotions

49:36 • 3min

17

The Importance of Cold Blooded Killers

52:06 • 2min

18

How to Achieve Your Goals Effectively

53:59 • 4min

19

The Importance of Break Dancing in Gymnastics

57:37 • 2min

20

The Importance of Capoeira Uncapoeira

59:27 • 4min

21

The Importance of Training Hard

01:03:11 • 2min

22

The Importance of Intellectual Training

01:04:46 • 3min

23

The Importance of Moral Education

01:07:58 • 5min

24

The Importance of Habits

01:13:04 • 4min

25

The Importance of Discipline in Judo

01:16:50 • 3min

26

The Principle of Serial Co Zenio

01:20:17 • 4min

27

The Importance of Transparency in Life

01:24:27 • 4min

28

The Importance of Functional Strength in Relationships

01:28:19 • 2min

29

The Importance of Functional Strength

01:30:08 • 2min

30

The Importance of Judo in Modern Society

01:32:01 • 2min

31

The Problem With Marketing

01:33:32 • 2min

32

How to Teach a Kid to Help Someone That Needs Help

01:35:49 • 2min

33

The Importance of Being Aware of Your Kids' Behavior

01:38:03 • 3min

34

The Importance of Morals in Judo

01:40:44 • 1min

35

The Importance of Connecting Jujitsu to Life

01:42:09 • 5min

36

The Importance of Memory in Judo

01:46:47 • 3min

37

The Importance of Broad-Mindedness in Judo Fighting

01:50:10 • 3min

38

The Importance of Daily Habits in Judo Fighting

01:53:18 • 2min

39

The Pros and Cons of Kodokan Judo

01:55:36 • 5min

40

How to Relax and Improve Your Jiu-Jitsu

02:00:38 • 2min

41

The Importance of Technique in Jiu-Jitsu

02:03:00 • 2min

42

How to Train for Success

02:05:05 • 3min

43

The Power of Ego in Jiu-Jitsu

02:07:40 • 2min

44

The Importance of Focusing on the Right Thing

02:09:33 • 2min

45

The Power of Judo

02:11:42 • 5min

46

The Role of Heel Hooks in Judo

02:16:35 • 2min

47

The Importance of Heel Hooks

02:18:17 • 2min

48

The Importance of Jujitsu in Judo

02:20:41 • 2min

49

The Importance of Heel Hooks in Judo Training

02:22:15 • 2min

50

How to Get Better in Jiu-Jitsu

02:23:55 • 2min

51

The Origin of Jiu-Jitsu

02:25:33 • 2min

52

The Importance of Supplementation in Jujitsu

02:27:33 • 2min

53

The Benefits of Joint Warfare

02:29:13 • 2min

54

The Best Protein Shake Ever

02:31:37 • 2min

55

The Monk Fruit: A Natural Sweetener

02:33:18 • 3min

56

The Benefits of Jujitsu Immersion Camp

02:35:56 • 2min

57

How to Do Jujitsu for 45 Minutes

02:37:57 • 2min

58

How to Make Your Workout Interesting

02:39:59 • 2min

59

How to Match Up a Voice to a Face

02:41:51 • 3min

60

The Importance of Listening to Music

02:44:43 • 2min

61

How to Get a Soul Into a Beanie

02:46:57 • 2min

62

Jocko's Decals

02:48:28 • 2min

63

How to Stop Cheating on Your Past Self

02:50:19 • 5min

64

The Discipline Equals Freedom Field Manual

02:55:07 • 5min