Jocko Podcast

119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Mar 28, 2018

03:00:10

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Episode notes

Introduction

3min

The Courage of Flight 93

2min

How to Deal With a Flight Host

4min

The 11th Day of Flight 93

5min

The Heroics of September 11th

2min

Jiu-Jitsu and Judo

4min

The Purpose of Jiu-Jitsu

4min

The Importance of Kodakan Judo

3min

The Essence of Judo

4min

10.

The Importance of Flanking People

2min

11.

The Importance of Drilling in Jujitsu

4min

12.

The Differences Between Judo and Jiu-Jitsu

3min

13.

The Importance of Introductory Courses in Jujitsu

3min

14.

The Importance of Using Your Strength in Relationships

2min

15.

The Seroco Shajen Katsuo Theory

4min

16.

How to Control Your Emotions

3min

17.

The Importance of Cold Blooded Killers

2min

18.

How to Achieve Your Goals Effectively

4min

19.

The Importance of Break Dancing in Gymnastics

2min

20.

The Importance of Capoeira Uncapoeira

4min

21.

The Importance of Training Hard

2min

22.

The Importance of Intellectual Training

3min

23.

The Importance of Moral Education

5min

24.

The Importance of Habits

4min

25.

The Importance of Discipline in Judo

3min

26.

The Principle of Serial Co Zenio

4min

27.

The Importance of Transparency in Life

4min

28.

The Importance of Functional Strength in Relationships

2min

29.

The Importance of Functional Strength

2min

30.

The Importance of Judo in Modern Society

2min

31.

The Problem With Marketing

2min

32.

How to Teach a Kid to Help Someone That Needs Help

2min

33.

The Importance of Being Aware of Your Kids' Behavior

3min

34.

The Importance of Morals in Judo

1min

35.

The Importance of Connecting Jujitsu to Life

5min

36.

The Importance of Memory in Judo

3min

37.

The Importance of Broad-Mindedness in Judo Fighting

3min

38.

The Importance of Daily Habits in Judo Fighting

2min

39.

The Pros and Cons of Kodokan Judo

5min

40.

How to Relax and Improve Your Jiu-Jitsu

2min

41.

The Importance of Technique in Jiu-Jitsu

2min

42.

How to Train for Success

3min

43.

The Power of Ego in Jiu-Jitsu

2min

44.

The Importance of Focusing on the Right Thing

2min

45.

The Power of Judo

5min

46.

The Role of Heel Hooks in Judo

2min

47.

The Importance of Heel Hooks

2min

48.

The Importance of Jujitsu in Judo

2min

49.

The Importance of Heel Hooks in Judo Training

2min

50.

How to Get Better in Jiu-Jitsu

2min

51.

The Origin of Jiu-Jitsu

2min

52.

The Importance of Supplementation in Jujitsu

2min

53.

The Benefits of Joint Warfare

2min

54.

The Best Protein Shake Ever

2min

55.

The Monk Fruit: A Natural Sweetener

3min

56.

The Benefits of Jujitsu Immersion Camp

2min

57.

How to Do Jujitsu for 45 Minutes

2min

58.

How to Make Your Workout Interesting

2min

59.

How to Match Up a Voice to a Face

3min

60.

The Importance of Listening to Music

2min

61.

How to Get a Soul Into a Beanie

2min

62.

Jocko's Decals

2min

63.

How to Stop Cheating on Your Past Self

5min

64.

The Discipline Equals Freedom Field Manual

5min

0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.

0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.

2:12:30 - Final Thoughts and Take-Aways.

2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea , Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:57:56 - Closing Gratitude.

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