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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

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How to Control Your Emotions

I remember in pop Warner you know my only frame of reference was watching football and TV NFL do you just spike in the ball doing the icky shuffle back in my day icky. So we played popcorn football my first year I knew that our coach was super disciplined like the kind where you had to everyone had to wear high white socks white like it was real discipline. If you put your hands up for too long after you make a touchdown that's a penalty sportsman like conduct that's legit right I think so especially as little kids I think soespecially even as big kids.

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