2min chapter

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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

CHAPTER

The Best Protein Shake Ever

It's called mulk. M-O-L-K with the oom lot over the O. You know why? Trimmed into motorhead. It's kind of sounds like mead. Pretty soon people are going to be on the mulk. When is that? It's a couple weeks. We've got it. I dig it. Did the right thing. Layers. Good man. Well, you're going to be really happy that I have this attitude when the when the protein comes out. Sure. The mint chocolate chip. Just FYI. This isn't normal. And it's got the monk fruit in it. So that's the sweetener.

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