How to Do Jujitsu for 45 Minutes

You can do any exercise and you can make it suck after 45 minutes. The key would be if you don't like the whole 45 minutes thing is to do something that's hard enough of a movement that you don't have to do for 45 minutes. I did a Metcon representative of what you were talking about earlier where it was like how many of these two movements you can do within a certain amount of time. You won't be doing jumping jacks pushups 100%. Unless you want to,. then you can, you know, but it's more learning jujitsu, practicing jujitsu. No pressure unless you put some pressure on yourself.