Jocko Podcast cover image

119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

00:00

The Benefits of Joint Warfare

Maintain the joints and this goes for any kind of physical activity. Anything involving cartilage like these square that don't get a bunch of blood flow, they tend to degenerate over time. Monk fruit is the sweetener that's used in discipline. It's low on the glycemic index. So it doesn't give you the insulin spike.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner