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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

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The Benefits of Joint Warfare

Maintain the joints and this goes for any kind of physical activity. Anything involving cartilage like these square that don't get a bunch of blood flow, they tend to degenerate over time. Monk fruit is the sweetener that's used in discipline. It's low on the glycemic index. So it doesn't give you the insulin spike.

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