4min chapter

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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

CHAPTER

The Purpose of Jiu-Jitsu

The original purpose of jiu-jitsu was to practice a method of combat but it also had the related goals of physical education and mental training. The mind is unconsciously trained in many ways courage composer composure and other traits that are beneficial in life can also be developed now. All forms of combat require ingenuity and the use of various tricks and devices so we're talking about everything that you do too. I don't know what makes some people get the bug and some people don't get the bug but if you start to think in aJigoro Cano mindset then you'll it'll really open up your mind.

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