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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

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The Importance of Capoeira Uncapoeira

There's no need to reject traditional form of exercise those who enjoy them should do them my doctrine is very simple highly recommend what is best without rejecting things of the past so I do not particularly oppose Japan's conventional methods of physical education but I would like to devise the best form of physical education recommend as many people as possible take it up. The prosperity of a nation can be hoped for only with an energized populace that vitality depends on the mental and physical training of the people.

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