2min chapter

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119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano

Jocko Podcast

CHAPTER

How to Make Your Workout Interesting

Jock of workouts, doing 45 minutes of jumping jacks and pushups. But if you want an interesting workout, I shouldn't give you crap about it because I did look on your Instagram and you had like some Bulgarian bag on there. So you got to, you vary your workout. Your workout gets interesting.

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