

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
36 snips Jul 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43
Introduction
00:00 • 2min
Professor Christopher Gardner on the Effects of Nutrition on Chronic Disease Risk Factors
02:15 • 2min
How Many Studies Have You Done?
03:56 • 2min
The Vegan Twin Study
05:33 • 3min
The Effects of Preconceived Beliefs on Success
08:38 • 4min
The Importance of Matching Your Diet
12:48 • 2min
The Importance of a Clinical Outcome
14:50 • 3min
Beyond Burger: A Guide to Whole Foods
17:42 • 2min
How to Make Kombucha
19:42 • 4min
The Benefits of Apo B for Cardiovascular Disease
23:59 • 4min
How to Measure Your Performance
27:55 • 1min
The Effects of Resistance Training on Heart Rate
29:25 • 2min
Dietary Approaches to Stop Hypertension
30:59 • 5min
The Effects of Vegan Diet on Performance
35:30 • 3min
How to Use College Campuses and the Dining Hall Facilities to Study Body Composition
38:30 • 2min
The Subjective Feedback From the Athlete Study
40:18 • 3min
The Role of the Nutrition Committee at the National Institutes of Health
43:31 • 3min
The Pretty Can Diet
46:56 • 2min
The 10 Domains of the 2021 Paper
48:32 • 3min
The Mediterranean Diet: What You Should Know
51:05 • 2min
The Four Domains of Protein
52:42 • 3min
Dietary Patterns for American Heart
55:33 • 4min
The Benefits of a Low Fat Vegan Diet
59:59 • 2min
Emil: A Plant Based Nutrition and Supplement Brand From Australia
01:01:43 • 4min
The Benefits of Unsaturated Fats in Diets
01:05:34 • 2min
The Context of Nutrition
01:07:24 • 3min
The Truth About Food
01:10:27 • 5min
The Conflicts of Interest of the American Heart Association
01:14:59 • 3min
The Process of Writing a Diet Pattern Paper
01:17:55 • 4min
The Impact of Diet Fits on Insulin Resistance
01:22:14 • 2min
How to Lose Weight on a Low Carb Diet
01:24:25 • 5min
The Importance of Energy Restrictions in Weight Loss
01:29:21 • 3min
The Effects of Food on Satiety
01:32:38 • 2min
How to Eat Whole Foods to Lose Weight
01:34:18 • 2min
How Much Carb Fat and Protein Do We Eat?
01:36:18 • 2min
The GOP One Agonist Conversation
01:38:36 • 2min
How to Change Your Mindset to Help You Eat More Vegetables
01:40:35 • 3min
The Importance of Taste in Meat Alternatives
01:44:05 • 2min
The Hedonic Side of Food
01:46:20 • 2min
How to Influence the Food Environment With College Aged Kids
01:48:15 • 2min
The Protein Flip
01:50:09 • 2min
It Depends: The Discerning Eater
01:51:48 • 2min
How to Take Control of Your Health
01:54:17 • 2min