The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

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The Pretty Can Diet

We excluded things that like Weight Watchers didn't count because there's not so much what you eat. Whole 30 is like a sort of a crunch diet that you're doing for a while. It's not long term, life term. We ended up with 10 diets and it basically started with Dash,. If you look at those, they're pretty similar to Dash and Mediterranean. And then there was the slew of veggie diets. So there's Pescetarian and then let's do the Ovo's. I wanted to have two, two vegan diets. One is very, very low fat vegan. One is more of a Mediterranean high fat vegan and standard low carbs, standard low

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