The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

CHAPTER

How Much Carb Fat and Protein Do We Eat?

Shen: I think there's just even more room for get rid of the crappy carbs and put good, good, good fats back. But really the better thing is probably more carbs and more fats. Just get rid of that 40% that's crappy and do healthy carbs and healthy fats. That's probably going to work for even more people.

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