The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

CHAPTER

The Subjective Feedback From the Athlete Study

There's a building body of evidence suggesting that a plant-based diet can be just as effective from a performance point of view, no doubt. There needs to be more research. The runners thought they would do better on the vegan because of the carbs and the resistance trainers were concerned that they would do poorly. That was fun to think about.

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