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Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
The Proof with Simon Hill
The 10 Domains of the 2021 Paper
There isn't one Mediterranean diet. We did not find every paper under the sun that it said this, but for let's say paleo or keto or vegan or Mediterranean or dash, we went and found five or six papers that said this is what we studied. So each one was defined defined by four categories. And when we looked at all the papers that said they were Mediterranean or low fat or whatever, they weren't consistent. They weren't entirely consistent. The fun part of the beginning was like how many patterns are there? And then how are you going to say what the patterns are?
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