The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

00:00

The Protein Flip

The standard American diet has a big piece of meat in the middle of the plate and it has side dishes. The focus is this sort of global fusion of unapologetically delicious flavors that's plant based doesn't have to be vegan or vegetarian. And then the animal products are on the outside or on top and they just play a less important role.

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