The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

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How to Lose Weight on a Low Carb Diet

The avocado industry funded a study that looked at weight loss while eating avocados. The people on low carb had more room to remove carbs than the people on fat. When you make changes, you're more conscious of it and not just eating mindlessly. There could be a lot of factors like social support explaining why one person would be more successful versus the other.

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