The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

CHAPTER

How to Eat Whole Foods to Lose Weight

Gardner: " biohack" is a way of looking at food to see what fulfills you fills you up. He says people who eat more vegetables and ate whole foods will do better with the cheesy eggs, steel cut oats on eating until they're satiated. After that, I think there's some low carb and some low fat people," Gardner said.

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