The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

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Dietary Patterns for American Heart

The hardest diets are the middle ones. Keto and paleo got dinged quite a bit because they exclude so many things that are key for American heart. The vegans who have the white flower tortilla with crappy salsa on it and a Coke? That is not what we meant. And Samarios. We, yes. It was such a blast. This was a tireless job to see all the different diets"

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