The Proof with Simon Hill cover image

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

The Proof with Simon Hill

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The Importance of Energy Restrictions in Weight Loss

The 2013 updated obesity guidelines came out from the American College of Cardiology, American Heart Association and the obesity society. They would do every diet under the sun that they could find. The stunning conclusion at the end of this is that as long as you reduce calories, you lose weight on any of them.

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