Eliminating vegetables from the diet in favor of animal foods can improve health and well-being.
Starting an animal-based diet with protein as the primary macronutrient is essential for bone and muscle health.
Tailoring protein intake to body weight and activity level helps optimize nutrient intake for overall wellness.
Deep dives
Eliminating Vegetables for Improved Health
Eliminating vegetables, such as roots, stems, leaves, and seeds, from the diet and focusing on organs, meat, fruit, honey, and raw dairy can lead to improved health and well-being. By minimizing plant toxins found in vegetables and maximizing nutrient-rich animal foods, individuals may experience benefits like improved autoimmune conditions, weight loss, mental clarity, mood stability, and better sleep.
Protein Requirements in an Animal-Based Diet
In an animal-based diet, starting with protein as the primary macronutrient is crucial. The recommended protein intake is around one gram per pound of body weight. For optimal health, individuals should consume sufficient protein from meat sources, ensuring bone, muscle, and tendon health, especially important in aging individuals. Adjusting protein intake based on body weight and activity level is essential for overall wellness.
Optimizing Nutrient Intake for Different Body Types
Tailoring protein intake to body weight and activity level, such as consuming one gram of protein per pound of body weight, benefits individuals in optimizing nutrient intake. For example, a 200-pound man may require up to 250-260 grams of protein daily for optimal health, while a 110-pound woman may aim for around 110 grams. Adjusting protein levels according to individual body types and health goals is key in maintaining a balanced and nutritious diet.
Importance of Creatine for Optimal Performance
Creatine, a molecule synthesized in the liver and kidneys, plays a vital role in muscle function as a phosphate donor. Research indicates that ideal creatine intakes range from three to eight grams per day, depending on body weight. Studies have shown significant performance benefits of creatine supplementation, enhancing high-intensity exercise performance, aiding in post-exercise recovery, injury prevention, and supporting rehabilitation. Creatine supplementation may also play a role in various clinical applications, such as neurodegenerative diseases, aging brain, and muscular dystrophy.
Building a Healthy Animal-Based Diet
Embracing an animal-based diet rich in organs, meat, fruit, honey, and raw dairy provides essential nutrients for optimal health. Maintaining adequate protein and fat intake, along with incorporating carbohydrates based on activity levels, is key. Consuming grass-fed meat, organs, and fatty sources along with a varied selection of fruits supports overall well-being. Eliminating coffee and focusing on hydration with coconut water, water, and possibly sea water can enhance health outcomes. Additionally, managing eating windows to align with hormonal health and individual needs is emphasized for sustained well-being.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
