Paul Saladino MD podcast

159. Everything you need to know about starting an Animal Based diet

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Apr 19, 2022
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ADVICE

Prioritizing Animal-Based Foods

  • Prioritize animal-based foods like meat, organs, and bone broth.
  • Include some plants strategically, focusing on those least toxic to humans.
INSIGHT

Meat's Role in Brain Development

  • Meat and organ consumption likely catalyzed human brain growth.
  • Evidence suggests hunting and access to animal foods played a crucial role.
ANECDOTE

Hypnogogic Jerks on Carnivore Diet

  • Paul Saladino experienced severe hypnogogic jerks on a carnivore diet.
  • He attributes this to electrolyte imbalances from chronic ketosis.
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