Paul Saladino MD podcast

159. Everything you need to know about starting an Animal Based diet

Apr 19, 2022

01:14:37

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Episode notes

Carnivore Diet

02:06

Post-Prandial Insolent Spikes in the Kidney

04:36

Increasing Creatine Levels in the Muscle Boosts Athletic Performance

04:51

Introduction

2min

Why You Shouldn't Do an Animal Base Diet

2min

The Original Gangsters Podcast

2min

How to Optimize Your Hormones With Good Sleep

2min

The Fundamental Health Podcast - Red Light Therapy

3min

Animal Based Diet

2min

What Is an Animal Base Diet?

4min

Plants Are Giving Us a Clear Signal

2min

Do You Have Access to Fruit Year Round?

3min

10.

Post-Prandial Insolent Spikes in the Kidney

5min

11.

Carnivore Diet

2min

12.

Plants Do Not Want You to Eat Them

4min

13.

Are These Chemicals in Food Plants a Cause of Auto Immune Conditions?

4min

14.

Is There a Carnivor Diet That Works?

4min

15.

Animal Base Diet - The Basics

2min

16.

The Performance Benefits of Creatine

2min

17.

Increasing Creatine Levels in the Muscle Boosts Athletic Performance

5min

18.

You Can't Buy a Muscular, Lean Physique

2min

19.

Animal Base Diet - You Don't Have to Supplement With Anything

5min

20.

Why Should You Not Fear Fruit?

2min

21.

The Effects of Fructose on Weight Loss

2min

22.

Do Not Fear Fruit

3min

23.

How Do I Eat?

2min

24.

Cafinated Drinks Impair Insolent Sensitivity in Diabetes Malitus

2min

25.

Countertop Revers Osmosis - What Kind of Water Do I Drink?

2min

26.

The Effects of an Eight Hour Eating Window

4min

27.

How to Build an Animal Base Diet

2min

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:10:00 What is an animal based diet?

00:13:05 Why an animal based diet?

00:20:30 Harmful effects of a ketogenic diet

00:26:05 How to construct an animal based diet and why you shouldn’t eat plants

00:40:50 How to do an animal based diet

00:43:22 The importance of Creatine

00:58:09 Why should we not fear fruit?

1:04:30 Paul’s daily routine

1:06:40 Negative effects of coffee/caffeine

1:09:00 Paul’s thoughts on eating windows

1:13:50 Food combining and closing things out

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

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Paul Saladino MD podcast

159. Everything you need to know about starting an Animal Based diet

Carnivore Diet

Post-Prandial Insolent Spikes in the Kidney

Increasing Creatine Levels in the Muscle Boosts Athletic Performance

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