Western medicine doesn't think at all about diet as a cause or a fix for auto immune or chronic disease conditions. Many people do those things, like myself, eating a very good paleolithic diet of meat, lettuce, avacato, nuts, seeds, mushrooms, vegetables and some fruit, and still have auto immune conditions. So what happens when you eliminate seed oils and process sugar? You still have lupis, shogrins, axima, seriass depression, anxiety. All these conditions can be auto immune, can be inflammatory nature, and so many more. What do you do then? Well, the first thing many people do is eliminate gluton from wheat.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
00:40:50 How to do an animal based diet
00:43:22 The importance of Creatine
00:58:09 Why should we not fear fruit?
1:04:30 Paul’s daily routine
1:06:40 Negative effects of coffee/caffeine
1:09:00 Paul’s thoughts on eating windows
1:13:50 Food combining and closing things out
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