AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
The Performance Benefits of Creatine
2min Snip
00:00
Summary
Transcript
Episode notes
Creatine is a molecule that is synthesized in the liver and the kidneys. Ideal creatine intakes for humans are probably around three to five, or upwards of five grams per day depending on your body weight. For a 100 n five pound female, three grams of creatine per day is probably ok. 170 to 180 pound males, five grams of creatine is probably optimal. 250 gram 250 pound males plus, you're prably looking at seven to eight grams of creatine for optimal performance. It serves as a phosphate donor in the muscles. 95 % of creatine is in the muscles, and itsearches of phosphate repository and donor for a t p. That is our energy currency. Many people would
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode