159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
00:00
The Performance Benefits of Creatine
Creatine is a molecule that is synthesized in the liver and the kidneys. Ideal creatine intakes for humans are probably around three to five, or upwards of five grams per day depending on your body weight. For a 100 n five pound female, three grams of creatine per day is probably ok. 170 to 180 pound males, five grams of creatine is probably optimal. 250 gram 250 pound males plus, you're prably looking at seven to eight grams of creatine for optimal performance. It serves as a phosphate donor in the muscles. 95 % of creatine is in the muscles, and itsearches of phosphate repository and donor for a t p. That is our energy currency. Many people would
Transcript
Play full episode
