2min chapter

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159. Everything you need to know about starting an Animal Based diet

Paul Saladino MD podcast

CHAPTER

Animal Base Diet - The Basics

For every 100 pounds that you weigh, think about eating one pound of meat. One gram of protein per pound o body weight is the bottom end for most women. I feel best when i eat two pounds of meat. And i get a few ounces of organs per day.

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