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159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
Animal Based Diet
An animal-based diet is based around organs and meat, bone broth and bone meal or bone marrow. There are some additional plant foods that do not make up the majority of the diet but can be included for color, variety, texture. Meat and organs were a huge catalist, if not the single greatest catalist, for the growth of the human brain as early as 8 million years ago.
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