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159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
Why Should You Not Fear Fruit?
Rick Johnson: My main goals are to maintain longevity resilience in my surfing, because it's my favorite way to move in nature. He says he doesn't do massive muscle workouts as his focus is mobility and ligament and tend on strength. Some days i'll actually put weights on the bar bell and do front squats or overhead press; some days i'll scapeboard. So why should you not fear fruit? Well, consider these two studies, which i have spoken about before, but are so cool that they are worth repeating over and over and over.
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