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159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
You Can't Buy a Muscular, Lean Physique
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Most vegetarians on low creatine diets are functioning sub optimall because the mito condrae and the brain are creatine deficient. They become smarter by many definitions of the term smartness or intelligence when they are given creatine to attain normal, or what i woud consider to be optimal, levels of creatine. I don't wear a shirt to show you that the proof is in the pudding. This is real. Show me a vegan that looks this good with their shirt off, who's eating low protein,. Using synthetic protein powders made fromet s of proteins that are going to mimic amenoacid profiles found in meat., and also supplementing with creatine.
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