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159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
How Do I Eat?
Two pounds plus of meat per day, like i talked about, one gram of protein per pound on bodyweight. I let fat happen with the meat, seeking out the fattiest meat that i can get. When i can't get it, ill use desicated organs from heart and soil supplements. There's all kinds of good organs in there that fill in the gaps. A few tablespoons of honey for me per day.
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