159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
Increasing Creatine Levels in the Muscle Boosts Athletic Performance
The ideal for most people is probably one point two grams of protein per pound of body weight. Optima creatine levels should be at the centere of every healthy diet. If you are much below that, you are falling short of optimal creatine stores and compromising performance recovery,. potential rehabilitation in the setting of an injury, and potentially compromising term longevity and aging.
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