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159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
Why You Shouldn't Do an Animal Base Diet
An animal base diet of organs, meat, fruit, honey and raw dairy is the most evolutionarily consistent. I talk about why in this podcast. There are benefits to any type of intentional diet. Cutting out garbage foods like seed oils and process sugars is great no matter what you do. But i think the degan diets are very nutrient efficient and too high in plant toxins for humans to be healthy or thriving on them long term. And as a bonus, i went down a little rabbit hole on creatine, which i think is a very fascinating one when it comes to improving performance.
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