An animal base diet of organs, meat, fruit, honey and raw dairy is the most evolutionarily consistent. I talk about why in this podcast. There are benefits to any type of intentional diet. Cutting out garbage foods like seed oils and process sugars is great no matter what you do. But i think the degan diets are very nutrient efficient and too high in plant toxins for humans to be healthy or thriving on them long term. And as a bonus, i went down a little rabbit hole on creatine, which i think is a very fascinating one when it comes to improving performance.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
00:40:50 How to do an animal based diet
00:43:22 The importance of Creatine
00:58:09 Why should we not fear fruit?
1:04:30 Paul’s daily routine
1:06:40 Negative effects of coffee/caffeine
1:09:00 Paul’s thoughts on eating windows
1:13:50 Food combining and closing things out
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