An eight hour eating window is pretty hard for most people. Annabolic perameters went down and i'm interested in maximizing those at this time in my life, probably my whole life. Don't let intermittent fasting dogmatism interfere with your hormons in a negative way. I think you've gone beyond the point of benefit to the point of net harm in all this for us as humans. The protein requirements will be based on body weight. Eat more carbohydrates, but try to get the minimum amount of ten even in the ludial phase of your cycle,. If you are a cycling female, go with raw darry if you like it.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:
00:09:15 Podcast begins
00:10:00 What is an animal based diet?
00:13:05 Why an animal based diet?
00:20:30 Harmful effects of a ketogenic diet
00:26:05 How to construct an animal based diet and why you shouldn’t eat plants
00:40:50 How to do an animal based diet
00:43:22 The importance of Creatine
00:58:09 Why should we not fear fruit?
1:04:30 Paul’s daily routine
1:06:40 Negative effects of coffee/caffeine
1:09:00 Paul’s thoughts on eating windows
1:13:50 Food combining and closing things out
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