159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
The Effects of an Eight Hour Eating Window
An eight hour eating window is pretty hard for most people. Annabolic perameters went down and i'm interested in maximizing those at this time in my life, probably my whole life. Don't let intermittent fasting dogmatism interfere with your hormons in a negative way. I think you've gone beyond the point of benefit to the point of net harm in all this for us as humans. The protein requirements will be based on body weight. Eat more carbohydrates, but try to get the minimum amount of ten even in the ludial phase of your cycle,. If you are a cycling female, go with raw darry if you like it.
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