159. Everything you need to know about starting an Animal Based diet
Paul Saladino MD podcast
What Is an Animal Base Diet?
Some like anthropologists richard rangham from harvard, have argued that cooking was a major influence in the growth of the human brain. I'm less convinced by this, because we're already eating meat and it's pretty clear that if humans want to eat cooked meat or raw meat, you still get basically the same nutrients. Raw darry has many benefits, because calcium is beneficial in the human diet e tht's pretty clear. And then i think that many people can tolerate dairy when it's from a good source. We'll talk a little about wy later in the podcast. Honey is a food that lies at the intersection of animal and plant food it's made by bees
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