Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 27sec
The Last Session of the Frame by Frame Course
00:27 • 5min
Mindfulness Practices - A New Course
05:16 • 4min
The Feeling Tone - The Cornerstone of Mindfulness
08:47 • 3min
How Does Reflection and Reflection Fit in With Present Moment Awareness?
11:49 • 4min
What Did I Hope for in This Course?
15:35 • 2min
What Have You Discovered?
18:02 • 3min
Mindfulness - A Powerful New Method of Gentleness
20:41 • 3min
Do You Know What's Going On?
23:46 • 3min
Bringing Mindfulness to Your Life
26:52 • 2min
Choosing Your Anchor, a Grounding
29:19 • 2min
Driven Mode - What's Happening in the Mind?
31:04 • 3min
Getting Lost in Thoughts
34:05 • 1min
Looking After Yourself
35:33 • 2min
The End of Day Practice, the Body Scan
37:36 • 4min
Using Sounds as an Anchor Can Be Transformative
42:04 • 2min
Using Procrastination to Learn Meditation
43:39 • 1min
The Mindfulness Course - Predicting Mind
44:56 • 4min
Feeling Tone Is the Second Foundation of Mindfulness
48:48 • 2min
What if Nothing Needs to Change?
51:10 • 56sec
How to Live Your Life Frame by Frame
52:06 • 4min
We'll Carry on Without Mark
55:45 • 2min