Bringing Mindfulness to Your Life

You have been exploring how, by bringing mindfulness of feeling nto light, you can help make a garden around all those things in your life that you don't much like. So i want to take an opportunity now to sit and touch in briefly with the practices from the past weeks. Let's let's sit or lie or stand. And we'll be practising for about 15 minutes. You've mentioned in that list we've just looked up, many delights and somediffut ties. We started by notice we often get preoccupied, our attention high jacked by concerns. But despite the bad things you may say about yourself, you already have all you need.