8 I Integrating mindfulness into everyday life
The Oxford Mindfulness Podcast
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The Feeling Tone - The Cornerstone of Mindfulness
The automatic reactivity can set in motion a whole cascade of thoughts, images and emotions. It's because our worst imaginings feel completely true that feeling tone can be so liberating if we see it. And week by week, your comments and reflections have shown that this is not just a rumour from another age - it's true for you right?
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