The End of Day Practice, the Body Scan

Let's bring to mind what we have appreciated most to day, or in the last 24 hours. We may at last see that the way we drive ourselves ends up in joylessness. The choice of anchors and difficult emotions are good. There's a poster for you. Anchors are good. Nobody would really understand it, would they? Outside the mindfless community. But end of ya. So the end of day practice, no action needed. That relief, changing anchors. It makes it playful, doesn't it? To explore the the anchors and the body scan in the morning transforms your day. Right now. Thank you.