The Last Session of the Frame by Frame Course

Mark is going to address some of the questions that have come up in previous sessions and review very much what we've been a looking at, an exploring over these past weeks. So let's start by sitting for for a few moments. Then expanding your attention to take in the whole body, and as best you can, allowing the whole body to be just as you find it, however it is. And whatever anchor you choose, now, seeing of its possible to be open moment by moment to the sensations from your chosen anchor,. moving in close.