8 I Integrating mindfulness into everyday life
The Oxford Mindfulness Podcast
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Using Procrastination to Learn Meditation
Using procrastination to learn absolutely that as it's a model system we can. And meditating into current experience, rather than seeking a good moment to meditate. Otherwise, you know what, you might be waiting a long time. So we meditate with what we've got now, and we cradle what we'veGot now in awareness.
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