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8 I Integrating mindfulness into everyday life

The Oxford Mindfulness Podcast

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What Did I Hope for in This Course?

As we take a breathing space. The first step of the breathing space to acknowledge what's going on in mind and dyou right now, and then letting whatever's coming up for you fade into the background if that's possible. And then step through, broadening your attention to take in the whole body, from head to toe, the surface of the skin and right inside the body,. A sense of coming home to the body. As you sit here, allowing this question to drop into your mind, what did i hope for in this course?

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