Feeling Tone Is the Second Foundation of Mindfulness

Feeling tone is the second foundation of mindfulness, which means it's a possible wellspring of nourishment and insight. But like many springs on a hillside, it's often passed by without noticing. Our aim was to pause longer at the feeling tone spring so that we can drink deeply of it. The full course has been piloted and evaluated in oxford in south africa with results due out soon. And people have asked if there will be a book. Yes, there will be one - probably in spring 20 23.