8 I Integrating mindfulness into everyday life
The Oxford Mindfulness Podcast
00:00
How to Live Your Life Frame by Frame
We often long that things were different. Rather than imagining how things could be, or even trying to get rid of wanting things to be different, we might allow the longing itself to stay. Well come, the longing itself into the guest house of our practice, bringing curates, curiosity and compassion to the longing itself. Let sit for a moment, and then i'll hand back to clare. So coming to sit. Thank you again for your willingness to commit in this way.
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