How Does Reflection and Reflection Fit in With Present Moment Awareness?

mindfulness does not actually mean living in the present moment. We need to remember the past and make plans for the future. The problem is not mental time travel itself, but being time travellers without realizing we are travelling. So let's turn now to reviewing what you've been experiencing over these past weeks. It can seem as if reflection or journaling is taking you away from the present moment,. But actually it's a process of making space now to see clearly what has been happening.