8 I Integrating mindfulness into everyday life
The Oxford Mindfulness Podcast
00:00
Looking After Yourself
As we practise, if things feel too difficult tan feeling free to shift attention into the body and notice the feeling tone of the sensations as they unfold. If it helps bringing to mind a loved one and sense what they would wish for you, maybe pratising that's right now. Altogether, for now, this is fin looking after yourself.
Transcript
Play full episode
