8 I Integrating mindfulness into everyday life
The Oxford Mindfulness Podcast
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Driven Mode - What's Happening in the Mind?
Driven mode also makes us blinked and unaware. This is when we care so much about one set of problems we don't see anything else. So if you notice your mind wandering now, as we did in week two, rather than rushing back to your anchor, pausing, bringing compassion, perhaps even gratitude,. We've been deliberately practising allowing things to slow down to see if we can sense the feeling term these tipping points.
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