WHOOP Podcast Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
28 snips
Aug 25, 2021 AI Snips
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Ideal Performance State
- Ideal performance state isn't mystical, it's a delicate psychophysiological balance.
- This balance involves emotional, mental, and physical aspects, and can be trained.
Control the Controllables
- Focus on controllable aspects like effort and positivity in competition.
- Prepare diligently, then let go of outcomes you can't control.
Mind-Body Connection
- The mind and body are one, so train mental muscles like focus and positivity.
- Invest energy intentionally to strengthen these areas.