Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
You Can't Spend What You Don't Have
People with a big life spend a lot of energy, but you can't spend what you don't have. The body's trying to save you, because you're starting to spend more. You need energy in caring and loving and supporting others. If you don't take care of yourself, you will not be able to do that for other people. It's like when you drop an aeroplane on an oxygen mask,. So put it on your child first.
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