Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
The Investment of Energy Is Life
The single most important resource human beings have is their energy. When you're out of energy, your life is over. Time has no velence and force. It's simply an opportunity for the investment of something that actually does have velence and Force. And so for the work at the institute, it wasn't how long you worked out, it was the energy you brought to the time with what you wanted to have happened. We were always asking people to become skilful investors.
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