Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
The Relationship Between Stress and Recovery
Sally Kohn: Some of your most perceptive insights have come from observations of professional athletes, not while they are engaged in their craft, but actually in their down time. Can you talk a little bit about the relationship between this intermittent cin of acute stress and recovery, and perhaps how it applies om not just to professional athletes? O ih, we work with a ton of surgeons and corporate executives and military leaders and tactical athletes,. kind of how some of us work on around oscillation, and an kind of what that actually means between stress and rest.
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