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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
How Do You Control Emotions?
The most important dimension of performance is preparation. The things that you can control in competition are the things you focus on. You have to give a hundred per cent of your full and best energy every single second out there. And then bring it ot of the very finest emotions you possibly can to the scene. We hold ourselves accountable for how we prepared, did we prepare the best way possible? Then we let the rest go.
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