Dr. Jim Loehr, a celebrated performance psychologist and author of 16 books, shares insights on the inner game of success. He discusses how the narratives we tell ourselves influence performance and happiness, stressing the importance of self-reflection and positive storytelling, especially for parents guiding their children. Loehr highlights the significance of rituals for calming anxiety and emphasizes energy management to enhance performance. He also reveals the connection between mental toughness and personal character, urging listeners to redefine success through their impact on others.

Dr. Jim Loehr, a world-renowned performance psychologist and author of 17 books, dives into the art of mental toughness and energy management. He shares his insights from working with elite athletes, revealing how emotional resilience can unlock extraordinary achievement. Loehr emphasizes the power of self-talk and journaling as tools for personal growth and overcoming challenges. He argues that true success comes from character strength, grit, and the drive to cultivate meaningful relationships, urging listeners to lead with integrity and purpose.

Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he’s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29),  motivation (52:35), and dealing with adversity (56:20).Support the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn

Jim Loehr, a world-renowned performance psychologist and co-founder of the Johnson & Johnson Human Performance Institute, shares insights on optimizing energy to boost performance. He reveals four key sources of energy and emphasizes balancing energy expenditure with renewal. Loehr challenges traditional time management by highlighting the importance of spiritual energy and purpose. He offers practical strategies for rejuvenating mental energy and reconnecting with personal values to combat burnout, transforming how entrepreneurs approach productivity.

Dr. Jim Loehr, a renowned performance psychologist, delves into self-development, aligning inner and outer voices, and creating character. Topics include building character through sports, transforming inner voices, and crafting a personal credo. He shares insights on journaling, self-coaching, and aligning voices for purpose.

Jim Loehr, a world-renowned performance psychologist, discusses building mental toughness, discovering purpose, and leaving a legacy. They explore emulating role models, finding true north, and the eight words on your tombstone. They also delve into mental toughness training in sports, flow state, and training challenges during COVID-19. Jim emphasizes the importance of the inner voice as a coach and leading with character. They touch on energy as the most valuable asset and share Jim's mantra for personal growth and improvement.

Jim Loehr, an expert in changing life stories, discusses the impact of personal narratives on behaviors. He emphasizes the need to align our stories with reality to prevent issues. Topics include rewriting victim mindsets, transforming negative narratives through cursive writing, and empowering oneself through storytelling.

It’s hard to believe, 2021 is almost over. It’s been a huge year – for WHOOP and for the WHOOP community.  It goes without saying that so many of our guests have inspired us, have made us think, and have challenged us to be the best version of ourselves. This episode looks back at some of the standout moments from the podcast in 2021, including from Alex Honnold (2:04), Rich Roll (8:04), Steve-O (12:29), Dr. Jim Loehr on the performance mindset (15:13), Dr. Meeta Singh on the science of sleep (19:35), Patrick Mahomes (23:18), Eli Manning and Larry Fitzgerald (26:41), Tom Daley (28:32), Gabby Thomas (30:23), Emily Capodilupo on COVID vaccine research (32:08), and Dr. Stacy Sims on women's physiology and performance (34:26). Support the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn

In this engaging conversation, Jim Loehr, a leading expert in performance psychology, reveals the crucial role of the inner coaching voice for athletes. He discusses how self-talk and storytelling can transform one's mindset, leading to greater success both on the field and in life. Jim shares practical strategies for cultivating a positive inner voice, empowering listeners to face challenges with resilience. Through constructive storytelling, he illustrates how athletes can shift from negativity to a growth-oriented perspective.

Performance psychologist Jim Loehr discusses building healthy teams by listening to your inner coach, resetting energy, and promoting oxytocin flow. He emphasizes the importance of mental strength in sports and fostering connection in leadership for optimal performance.