The Jim Loehr Podcast
Training the Powerhouse Coach Within You by Jim Loehr
Feb 1, 2024
In this engaging conversation, Jim Loehr, a leading expert in performance psychology, reveals the crucial role of the inner coaching voice for athletes. He discusses how self-talk and storytelling can transform one's mindset, leading to greater success both on the field and in life. Jim shares practical strategies for cultivating a positive inner voice, empowering listeners to face challenges with resilience. Through constructive storytelling, he illustrates how athletes can shift from negativity to a growth-oriented perspective.
48:59
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Quick takeaways
- Understanding and transforming your inner coaching voice is crucial for shaping competitive success and overall happiness.
- Mastering the art of personal storytelling can significantly influence resilience and long-term achievement in both sports and life.
Deep dives
The Mystery of High Performance
The speaker has dedicated over four decades to studying high performance, gaining insights from diverse experiences with elite athletes across various sports. He highlights the importance of understanding the mind-body connection, which can be crucial for achieving one's best performance under pressure. This understanding has been refined through years of practical application and research, leading to the development of innovative training concepts that have shown promising results. The speaker emphasizes the value of learning from each individual he has worked with, asserting that each experience has contributed to his growth as a performance psychologist.
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